Gentle Exercises For Neck Pain Relief
Neck pain can become quite uncomfortable if not dealt with appropriately either through treatment or exercises that are recommended by a doctor. The causes of the pain are varied with some getting...
View ArticleNeck Pain Causes – What Are The Most Common Causes Of Neck Pain
Even though it might not sound like it, the term “neck pain” is very broad in nature. It refers to pain and discomfort in any structure of the neck, including muscles, nerves and vertebrae. In the...
View ArticleHow to Solve Neck and Back Pain with Good Posture
The spine The spine provides support to our bodies, but its purpose is so much more than just giving us the ability to walk, run and stand. The spine also exists to protect our fragile spinal cords,...
View Article9 Exercises To Do At Work While Sitting At Your Desk
Most home office may require workers to sit almost 10 hours everyday. This is basically unhealthy – as the human body needs to have physical activities every now and then. Those people who are working...
View ArticleYou Can Cure Nighttime Neck Pain Easier Than You Think
When you suffer from regular bouts of night time neck pain, it affects more than just your level of comfort during the day. If you frequently wake up with a painful, stiff neck, chances are that it’s...
View ArticleHow To Get Rid of Troublesome Neck Pain
For millions of people all over the world, neck pain is one of the most common types of pain experienced. The expression pain in the neck has literally translated itself into a physical annoyance....
View ArticleWhiplash: The Hidden Danger Of Road Traffic Accidents
To be honest I’ve never been in a road traffic accident, but I have come pretty close. Whether it’s been wet weather, poor visibility or just the downright idiocy of another driver, there have been...
View ArticleTreating Whiplash – The Right Way!
If you have been involved in a road traffic accident and are now suffering a stiff and sore neck, it is very likely you have developed whiplash. In this article we explore whiplash in greater detail,...
View ArticleSevere Neck And Shoulder Pain Relief – Find It Here!
The intensity of neck and shoulder pain and stiffness can often very from mild, which affects the mobility of your joints, to the very severe and intense pain, preventing even the smallest movements....
View ArticleCervical Spine – Anatomy And Causes Of Pain
Anatomy Cervical spine is comprised of seven (cervical) vertebrae and begins at the base of the skull. It is very delicate since the vertebrae are smaller in size, extremely movable and flexible. It...
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